Relaxation

[Mel Asher]

Relaxation. The train races on and the fields and homesteads flash by. Your mind goes into daydream mode, Your eyes are open but neither they nor your mind are tight-focussesd on anything. Your mind is relaxed, you are relaxed.

We've all experienced relaxation like this, whether listening to music, gazing at a beautiful vista or whatever. So what ways can we relax, ways in which there is no mind focus or concentration ? A friend of mine goes on long drives, and comes back with not much idea of where he's been !

I blame Sesame for putting me up to this thread as he sent me an email which set me wondering . . .

Self-hypnosis, Pot, whatever. What ways do all you folks use to rel -a- a-xx ? NO ! Not wanking and bonking, please ! !