Meditation and Dreams: Share your experience

[sesame]

When I get ill, I avoid medicines. I detox naturally and get well with yoga practices. Natural healing is sometimes slow and sometimes lightning fast. It depends on the level you work on. I consider depending on just my body and mind for everything as one kind of freedom. The less I want from outside, the happier I am.

I sometimes use herbs that purify blood and improve circulation. Fresh herbs from the market, or your secret garden work best, avoid capsules if you can. I almost always make use of the six purifying principles of Yoga to get back to sound health.

They are:

1. Neti
2. Dhauti
3. Basti
4. Tratak
5. Nauli
6. Kapalbhati

Tratak is purifying the gaze of the eyes. I have somewhat explained it earlier along with hypnosis. Basti is cleaning of the large intestine. Most people here must be familiar with enema. Basti is similar to that, only it goes much deeper into the body. It goes upto the colon.
I may explain the other steps some other time, depending on public interest.