Meditation and Dreams: Share your experience

[ila]

Originally Posted by sesame

A Wise Man once told me that in dreams, we (the soul) gets dissociated from the physical body and moves around. Once I fell asleep while trying to meditate. While meditating, I was in savasana (the corpse posture); ie, lying down, very relaxed all over the body, all muscles loose... no worry left in the mind... a certain feeling creeps in the brain like it is being washed with cold water. It is better than real sleep, as the body and mind are both relaxed.

Anyway, I fell asleep and entered a dreaming state. I saw the exact room, the mat I use for yoga, there was light in the room. I was floating midway in the air. As I looked down, I saw ME, lying spread eagled below! I looked back at my own face from above and wondered, "I am dreaming". Then I tried to float out of the window, into the outside world. But something was pulling me back into the room. Soon I was sucked back into the flesh body lying on the mat. And I woke up.
This dream made me rethink a lot of my fixed notions, and I dont consider this a false imagination of the mind. It was too realistic and philosophical.

Sesame, I have read about others that experienced this same thing. It must feel quite eerie upon waking and then remembering an out of body exprience. What were your conscious thoughts and feelings upon realizing that you had such an out of body experience?