[miss_kandy]

I believe the restraint from masturbating will help in 'amount' - but a week may seem kinda long... try 3 days and give that a go

Edging is always a tried and true technique for me... also what I do during the build up... watching porn or dressing up... what ever floats yer boat - just do it as intensely as possible

I have on occasion been able to give my self a nice facial (lying on my back) but like most others - it usually ends up in a sticky pool on my tummy

Good luck with mastering your preferred technique!