From a biological view the best food would be a bit more herbal food.
Ecological it would be better to eat much more herbal food. (But meat is so delicious)
The human body needs parts of herbal and animal food. Most vegetarian can get it form milk, eggs or some kind of that, thats OK.
The extrem of both sides is very problematic, but possible.
The healty aspect can not reduced on to much meat. It depends more on partial food, too fet food and too less movment. But it would be better to eat a bit less meat.
Pro meat:
The biggest part of the Inuit food are animals (seal,walrus,wale,caribou) and only a small part fruit.
The beef tapeworm and the poke tapeworm are parasites. The human is the only host in their last stadium. The only way to infect is over eating pigs or beef. Only if it's raw or bad headed. This worms live as long as mankind and they need humans to live. So humans have eaten meat from the begining.
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