I'm a junk food junkie, I admit, my diet torture regimen has cereal and fruit for breakfast, salad for lunch, and for dinner I get my fried food fix in by stir-frying, or really saute-ing stuff in a pan. Pam for low calorie, olive oil for that flavor. Even on a low calorie diet you needs some fats for your brainstem and other functions, olive oil and omega-3s from fatty fish is the healthiest oil.
Basically you can throw fish, turkey, or chicken in a pan with almost any vegetables, and there's so many to choose from for varied dinners, but really it's pretty easy to begin. The combinations and cooking times will take more time to master.
Thankfully google can help.
Oil is like the most calorie dense food on the planet, so I don't use much, but a little in a pan with lots of onions, peppers and a little meat tastes real good and satisfying.
They'res also stir fried zucchini recipes.
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