If your showerhead can switch to that single but strong stream (whee, alliteration) you can aim it at your anus and let the water in. Then you can "shit" the water out. Rinse, repeat until you're satisfied.
If you have one of those automatic toilets with bidets (sprays to clean your ass, so you don't have to use toilet paper) you can switch it to high power, and just position your anus so the water comes in. Again, when you feel that your anal cavity is filled with enough water, just "shit" it out. Then do it again until you're satisfied.
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