[Mel Asher]

Four things to keep in mind -

If you're going to jam a tube up yourself, don't ram it in too deep. Let the water pressure percolate the liquid deep inside & take your time

Be careful about using too hot water - damages the gut lining.

Keep the pressure LOW, but persistent. Get to the point of discomfort & then evacuate the collection. Too high a pressure can open lesions in the gut wall allowing infections of the nastiest kind.

Already said, but well worth repeating, douche no more than every three days otherwise you wil l upset the balance of beneficial organisms which inhabit the gut-lining. In between use Gel Lubricant and fingers to clean yourself out, encouraging additional downward faecal expulsion by stimulating the muscle ring in and out 3 -4 times. This may take a little time, but it is worth it. Lubes you nicely too for later activity !

Cheers