There's something else you can do. Get a separate partition with another operating system (such as linux) and do all your 'private' stuff on there and keep it password protected. There are loads of easy to understand tutorials for this.
That way you don't have to go digging through the endless maze of directories for files and records that might have been left by some software - not to mention spyware that records what you do on the internet without you knowing about it.
Also you don't have to worry about remembering to do delete cache/cookies/tempfiles etc.
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