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Old 04-07-2014
lena1991trans lena1991trans is offline
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Default body exercises

Hi all. I'm new here and have not yet experienced, just beginning to discover themselves. I looked on the internet exercises on the feminine silhouette or on shapely legs but found nothing. You know some exercise?

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Old 05-14-2014
a9127 a9127 is offline
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Well… to get shapely legs, you will have to add some muscle mass so basic exercises like the squat, leg press, leg extensions, and calf raises are all good. You don’t have to use huge weights to get good results either. Adding a bike or treadmill to your routine will also increase your overall fitness.
There is a lot of information on the Internet. Here is one routine that I think offers some good exercises—and can be done anywhere since it doesn't require weights:

http://www.health.com/health/gallery...725746,00.html

The “lunge” can be pretty challenging even without weights. Or you can use kettlebells.

Good luck and don’t forget to post some pics of your results!
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Old 05-14-2014
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aguy aguy is offline
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Cycling can make your legs look better and increase your overall fitness so go for it.

You don't wanna go too hard if you don't exercise in general so start slow and work your way up.

Combining aerobic exercice with weights is the ideal way to go but don't just focus on your legs and neglect the rest of your body.

You don't want to build too much muscle (because you want a feminine looking body) so cycling is the best way to go,it wil shape your legs but won't make them too bulky unless you use high gears on it!
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Old 09-12-2014
ckit ckit is offline
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I like squatting, standing calf raises (without a machine) and long distance power walking as well as running up and down stairs.
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